weekly progress report

Reach Your Fitness Goals in the New Year

The New Year rolls around and it’s natural to reflect on the previous year while thinking about how this next year is going to be better. We all want to improve in some way, right? Maybe you want to be a better spouse, or rock your business, or finally get that six pack (or abs, not […]

Macro counting

Counting Macros…What the Heck??

Have you heard of this new (well, new to me) way of tracking your food by counting macros? It has a catchy acronym of If it Fits Your Macros (IIFYM). Counting only your calories is so 2001! All calories are not the same. Simply put: a CALORIE IS NOT A CALORIE. You can’t expect to […]

kids healthy lunch

How to Pack a Healthy Lunch

My Facebook newsfeed is clogged with first day of school pictures! School is back in full force! What is going to get them through the day? Lunch! It’s time to pack a healthy lunch! Whether you are packing lunch for your children (or even preparing for yourself) building a healthy lunch is essential. You want your […]

grain salad

Bulgur and Garbanzo Bean Salad

This bulgur and garbanzo bean salad is so versatile! Any grain or bean can be subbed in and it will still be just as tasty. Whatever bean or grain is your favorite, or simply what is in the house! It’s great as a side dish, or on top of a salad like I did here for […]

healthy weekend tips

10 Tips to Have a Healthy Weekend

It’s been forever since I’ve blogged, but I’m back and am pledging to write more regularly! I’ll jump right in on some tips to have a healthy weekend! I hope you have plans for a great one! For many people the weekends can often mean a break from your usual diet and fitness routine. I […]

Ultimate Reset Results

Ultimate Reset Review

Well, I’ve been sooo busy that I haven’t had a chance to post in awhile. Let’s catch up! Spencer and I finished the Ultimate Reset…so I have to tell you my review! In the beginning I was DREADING this program, dreading it! But I learned so many valuable things about myself, my husband and FOOD! […]

Omvana

Self Care: Meditation

Meditation…love it, hate it…wary of it….which on are you? I have a love/hate relationship with it. I seem to only do it when I am EXTREMELY stressed! Or depressed. But now I am trying to actively bring it into my life again. If you know me, you know I love my smart phone. So who […]

ultimate reset

Ultimate Reset, Week One: Reclaim

Holy moly, I have not written here in forever!! So, what the heck have I been doing…? WORKING….my business is just beginning to really CLICK! You know that awesome feeling when you LOVE it all??! I have seen some amazing transformations in the past few months. People are getting it done, and I get to […]